Acupressure Academy Blog

New Acupressure Study

Does Auriculotherapy Help You Lose Weight? Compelling new study shows it does. Auriculotherapy for Weight Loss Did You Know…that stimulating trigger points on your ear can help you shed fat? What if you could...

Spaghetti Squash & Left Over Pork

Any Left Over Meat or Roast Will Work! Ingredients: Left over meat/roast. 1 Spaghetti Squash 2 Cups gluten free pasta (if you are making 2 pans) 2 jars favorite alfredo sauce. (1 for each...

Unstuffed Cabbage

Just as tasty as Stuffed Cabbage… but without all the work! Ingredients: 1 head of cabbage 2 jars of your favorite marinara sauce (I love Napa Valley Bistro) 1 small container Ricota Cheese 1...

Low Carb Meat Pie

Gluten Free TOO! If I make this for our family, I use ground pork or even breakfast sausage instead of beef because some of my family members don’t like beef. If its just for...

Salt and Pepper Cracker

I WANT A CRACKER!!! Ok. A minor panic attack! I was mixing some wild caught smoked salmon into some cream cheese. I ate a bit off of the spoon. YUM! Alas… no bagel. Not...

Qigong Introduction

Watch this Introduction to Qigong. Qigong’s breathing technique is unique to each individual. Enjoy!

Keto Bread

Elana’s Pantry Has Posted So many recipes that I have used in my day to day life comes from Elana. My husband is a celiac, and I have cut way back on my carb...

Love Yourself First

But We are Taught that to Love Ourselves is Conceited… Anita Moorjani Speaker and bestselling author of ‘Dying to Be Me’ From: Huffington Post “How could I have said something so stupid??” “That was...

6 Steps to Changing Bad Eating Habits

Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re...