6 Steps to Changing Bad Eating Habits
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re...
Category: HEALTH
Protected: How To Eat A Hamburger (Cheeseburger)
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Plate Sizes
It’s No Wonder Why Our Portion Sizes Are Out Of Control!
Sugar And The Body
Click to open this PDF on Sugar and the Body If you are interested in our weight loss with acupressure 5 week course, click here. 3 Sugar and the Body
Protected: 5 Tibetan Rites
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What Goes In My Smoothie!
This is amazing! My morning smoothie is so easy, and it gives me mega energy for over 6-7 hours before I start to get hungry. My home made kefir, 1/2 banana, 1 orange, heaping...
Elana Amsterdam is the author of…
…the New York Times Best Selling cookbook Paleo Cooking from Elana’s Pantry. She gave up grains over a decade ago in 2001 and is known as a pioneer in grain-free cooking and baking,...
Where is the start page?
Where to Start? The membership home page is in the top menu. Just click on Membership Home, and you will be on the main membership home page.
Produce Panic! These 4 Veggies Have Been Proven to Cause Weight Gain
Corn was the biggest offender — people who ate it regularly gained an average of two pounds over four years. (Photo: Getty Images) You’ve heard it many times before: To maintain a healthy weight, exercise...
Healthy Living: 8 Steps to Take Today
Healthy living starts right now. Experts tell you how. By Miranda Hitti WebMD Feature Reviewed by: Louise Chang, MD Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment,...