Category: HEALTH

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My Coconut Kefir is Better Than Yours

By Donna Schwenk. I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you...

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Deep Breathing — The Truly Essential Exercise

Many Eastern cultures have long recognized the importance of breathing to cultivate a positive relationship between the body and the mind, one that results in a more tranquil state of being and a more...

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Meditation for Healing

People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in...

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Easy Vegetable Crepes

Make this vegetable crepe recipe for a fast, healthy dinner. This easy crepe recipe fills ready-to-use crepes with sauteed fresh vegetables in a healthy, creamy sauce. This quick dinner recipe for savory crepes is...

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Eight Healthy Eating Goals

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over...