Category: HEALTH

Elana Amsterdam is the author of…

  …the New York Times Best Selling cookbook Paleo Cooking from Elana’s Pantry. She gave up grains over a decade ago in 2001 and is known as a pioneer in grain-free cooking and baking,...

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Healthy Living: 8 Steps to Take Today

Healthy living starts right now. Experts tell you how. By Miranda Hitti WebMD Feature Reviewed by: Louise Chang, MD Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment,...

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My Coconut Kefir is Better Than Yours

By Donna Schwenk. I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you...

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Deep Breathing — The Truly Essential Exercise

Many Eastern cultures have long recognized the importance of breathing to cultivate a positive relationship between the body and the mind, one that results in a more tranquil state of being and a more...

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Meditation for Healing

People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in...