Meditation for Healing
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in stress that comes from sitting quietly and focusing the mind. Healing meditation often incorporates visualization techniques.
What to expect
While meditation hasn’t been proven to cure specific ailments, patients report that it can be helpful when used alongside more conventional treatments. Meditation can help reduce anxiety, for one thing, which can potentially cause positive changes in your body. It’s important to be open to the process and have faith that it will help, but be willing to give it time.
Guided meditation techniques
Guided imagery, in which you create mental pictures in response to another person’s instructions, is commonly used for healing meditation. For example, if you have cancer… Read the Entire Article Here.