Meditation Balances the Body’s Systems
The mind, heart, and body can improve with regular meditation. I was first exposed to meditation over 39 years ago. I have never associated meditation as a way to help keep your body fit,...
Category: MEDITATION
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff ...
BECOME WHAT YOU BELIEVE
Learn more about the mantras for manifesting the power of belief in your life Om Bhavam Namah – Day 1 Bhava indicates a state of consciousness in which we are filled with the light of...
You Are Worthy
I ran across an amazing post on Facebook today. A cowboy was talking about a twenty dollar bill. He asked if the bill were torn, abused or if it had been used for drugs,...
Meditation 101: Techniques, Benefits & Beginner’s How-to
Why and how to meditate :: by Inner IDEA Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques...
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff If stress has you...
My Mom Died/Coffee & Cherries
Wow! Two weeks ago today, my Mom died. I must write about that morning. I woke up at 5:30 am. Not typical for me. I like to stay up late, and sleep late....
If You’re Too Busy to Meditate, Read This
By Peter Bregman. This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People...
3 Steps to Trust in Your Own Divinity & Magnificance
3 Steps to Trust in your own divinity & magnificence It’s not just about trusting in the divinity of … EVERYTHING. It’s knowing YOU are divine! How do you stop the constant barrage...
Healing Power of Meditation
“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” – Sri Sri Ravi...