Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness....
By Susan Piver We all know that regular, moderate exercise is good for us. But imagine what it would be like if all you did was exercise: if you ran, walked, jumped, or lifted...
Cannot Find the Time to Meditate When you’re short on time, cut down on the length of meditation, rather than skipping it altogether. Go for quality rather than quantity. Learn to manage your time...
“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh Flour. Salt. Water. Yeast. As I push the warm, soft dough against my palm, I feel the...
by Nancy Lloyd for the LA Times Author Deepak Chopra says belief and biology can link to promote youthfulness and health At age 6, Deepak Chopra experienced what he calls “an existential crisis.” His...
“CHALKBOARD & LITTLE MAN” You’ve heard that getting in the gap is so important when meditating. It can also be difficult. Years ago, I created “Chalkboard & Little Man” to help me get into...
