Category: MEDITATION

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Meditation for beginners: 20 practical tips…

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness....

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Ananda Sangha

Cannot Find the Time to Meditate When you’re short on time, cut down on the length of meditation, rather than skipping it altogether. Go for quality rather than quantity. Learn to manage your time...

Chalkboard & Little Man 0

Chalkboard & Little Man

“CHALKBOARD & LITTLE MAN” You’ve heard that getting in the gap is so important when meditating. It can also be difficult. Years ago, I created “Chalkboard & Little Man” to help me get into...