Produce Panic! These 4 Veggies Have Been Proven to Cause Weight Gain

Corn was the biggest offender — people who ate it regularly gained an average of two pounds over four years. (Photo: Getty Images)

You’ve heard it many times before: To maintain a healthy weight, exercise regularly and eat more fruits and vegetables.

But new research has found that when it comes to weight loss, not all fruits and vegetables are created equal.

A Harvard study of more than 133,000 people published in the journalPLOS Medicine found that some starchy fruits and vegetables can actually make people gain weight over time.

For the study, researchers analyzed the changes that men and women in the U.S. made in their fruit and vegetable intake over 24 years, as reported in previously conducted dietary questionnaires and self-reported changes in weight. Scientists specifically analyzed several four-year periods for their findings. Continue Reading Here…