6 Steps to Changing Bad Eating Habits
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re...
Author: Suzanne
Protected: Alternative to the 5 Tibetan Rites
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We Are All Connected
In todays email from Anita Moorjani, she reminds us… … that we are all connected. As the sun shines its light on each and every one of us, unconditionally, so God’s love is always...
Mantras and Their Meanings
Mantras are Sounds or Phrases. (Click Here to Order Malas) Mantras are repeated in meditation as a means of concentration. The quality of the mantras are thought to attune the mind and body leaving...
How To Use Japa Mala Beads for Meditating
Using Japa Mala beads is a great way to get started meditating. Japa = Recitation (mantra or chant) Mala = Set of Beads Using mantras help to calm the mind, experience deeper awareness and...
MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO
by Inner IDEA Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you...
Protected: Weight Loss + S
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Protected: Weight Loss + G
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Protected: Weight Loss + U
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Protected: Weight Loss + R
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