Moved to Tears… Twice
I don’t usually turn on the TV during the day time. Too distracting (I’m addicted). Today, my son turned on my TV while I was at work and it was still on when I...
Author: Suzanne
What is Surrender?
Surrender means no longer fighting for your limitations. Powerful, isn’t it? This statement forces you to realize your limitations are created and kept, by you. You become unstoppable when you understand this, and lift...
Panache Desai
The key to changing the world, to changing your life, and to empowering those around you is authenticity – the willingness to be yourself – the willingness to be vulnerable – the willingness to...
Healing Power of Meditation
“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” – Sri Sri Ravi...
How to Stop Being a Victim & Start Creating Your Life
By Harriet Cabelly “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” ~Eleanor Roosevelt...
Meditation for beginners: 20 practical tips…
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness....
Self Healing Benefits of Meditation
By Susan Piver We all know that regular, moderate exercise is good for us. But imagine what it would be like if all you did was exercise: if you ran, walked, jumped, or lifted...
Panache Desai: 3 Ways to Turn Worry into Wonderful
Benjamin Franklin once said, “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” While looking on the bright side is the key, how often do the shadows of...
Ananda Sangha
Cannot Find the Time to Meditate When you’re short on time, cut down on the length of meditation, rather than skipping it altogether. Go for quality rather than quantity. Learn to manage your time...
How to Meditate at Any Time, Without Meditating
“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh Flour. Salt. Water. Yeast. As I push the warm, soft dough against my palm, I feel the...