Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Postures Guided Imagery Meditations Breathing Techniques Qi means “breath” or “air” and...
Wow! Two weeks ago today, my Mom died. I must write about that morning. I woke up at 5:30 am. Not typical for me. I like to stay up late, and sleep late....
We often think of health and well-being only in terms of physical exercise and eating habits, but emotional support and wellness are just as important, if not more so. If you aren’t feeling content,...
By Donna Schwenk. I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you...
By Peter Bregman. This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People...
3 Steps to Trust in your own divinity & magnificence It’s not just about trusting in the divinity of … EVERYTHING. It’s knowing YOU are divine! How do you stop the constant barrage...
Many Eastern cultures have long recognized the importance of breathing to cultivate a positive relationship between the body and the mind, one that results in a more tranquil state of being and a more...
by Laraine Perri From Health Magazine Need to get dinner in a hurry? For a fresh, flavor-packed meal that cooks up in 15 minutes, the classic stir-fry is a smart choice. To help you master...
I have t o laugh at the “fortunes” I always seem to receive when I get a fortune cookie. Some time ago a fortune reported: “An event will soon change your life”. It soon...
While the earliest uses of ear acupuncture points dates back to ancient China, modern applications of auriculotherapy are based on the work of Dr. Paul Nogier of Lyon, France. In the 1950’s, Dr. Nogier...
