Francesco Garri Garripoli and Daisy Lee
What Is Wuji Qigong? July 14, 2011 By admin Leave a Comment Wuji Hundun Qigong, is a 1,200-year-old health maintenance system from China handed down by 95 year-old Master Duan Zhi Liang of Beijing, China....
Author: Suzanne
Meditation for Healing
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in...
Easy Vegetable Crepes
Make this vegetable crepe recipe for a fast, healthy dinner. This easy crepe recipe fills ready-to-use crepes with sauteed fresh vegetables in a healthy, creamy sauce. This quick dinner recipe for savory crepes is...
Eight Healthy Eating Goals
Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over...
Deepak Chopra Walks the Walk of Spirituality.
by Nancy Lloyd for the LA Times Author Deepak Chopra says belief and biology can link to promote youthfulness and health At age 6, Deepak Chopra experienced what he calls “an existential crisis.” His...
Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to it.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood....
Chalkboard & Little Man
“CHALKBOARD & LITTLE MAN” You’ve heard that getting in the gap is so important when meditating. It can also be difficult. Years ago, I created “Chalkboard & Little Man” to help me get into...