Meditation 101: Techniques, Benefits & Beginner’s How-to
Why and how to meditate :: by Inner IDEA Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques...
Acupressure Academy Blog
Produce Panic! These 4 Veggies Have Been Proven to Cause Weight Gain
Corn was the biggest offender — people who ate it regularly gained an average of two pounds over four years. (Photo: Getty Images) You’ve heard it many times before: To maintain a healthy weight, exercise...
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff If stress has you...
Testimonial – Dr. Kenneth Ring
Dr. Kenneth Ring, NDE researcher and author of several books including the best seller “Lessons from the Light” I have been researching and writing about near-death experiences (NDEs) since 1977. During that time, I...
Healthy Living: 8 Steps to Take Today
Healthy living starts right now. Experts tell you how. By Miranda Hitti WebMD Feature Reviewed by: Louise Chang, MD Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment,...
Thank You Dr. Wayne W. Dyer
I am confident that Dr. Wayne W. Dyer is having a wonderful time. At the same time I rejoice for him, I am so sad for his family and close friends, and well… for...
White Listing Emails
Yahoo! Mail 1. Open the email message from the sender you want to add to your address book. 2. Click Add to contacts next to [wlemail]. 3. On the Add Contact popup, add additional...
Qigong… Wellness Therapies
Originating in China, qigong dates back nearly 5,000 years. The name derives from the Mandarin words qi, meaning energy or life force, and gong, meaning work or skill. It is a mind-body practice as...
The Health Benefits of Practicing Compassion
by: Deepak Chopra, M.D. Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha (known as “the Compassionate One”) is being researched today through brain scans and positive psychology. In...
What is Qigong?
Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Postures Guided Imagery Meditations Breathing Techniques Qi means “breath” or “air” and...