You Are Worthy
I ran across an amazing post on Facebook today. A cowboy was talking about a twenty dollar bill. He asked if the bill were torn, abused or if it had been used for drugs,...
Acupressure Academy Blog
Yes, you can eat this, and lose weight
Yes, you can eat this and still lose weight! This is a plate of leftovers: a 4 net carb biscuit cut into squares, crumbled left over pork roast on top of the biscuit, gravy on...
Delicious Low Carb Biscuits
These biscuits are only 4 net carbs per biscuit! And they are soooo good. I double this recipe to make 12 biscuits each time because they don’t last long. Since my husband is a celiac I...
Where is the start page?
Where to Start? The membership home page is in the top menu. Just click on Membership Home, and you will be on the main membership home page.
Rodney’s Shrimp Scampi
Rodney is my brother and this is the best scampi recipe I have ever eaten. Our whole family loves it and I hope you do too. If you are minding your carbs, remember to limit...
Tahini
Quick & Easy Tahini Sauce (Tahini is an oily paste you can use as a salad dressing, or on meats or sandwiches. Both healthy & delicious! – Suzanne) This is wonderful atop Msabbha instead...
Delicious Snacks
All the time I tell my participants to EAT. If your body is hungry (as opposed to your eyes & or mouth), you must eat! If you ignore your bodies signals for food, you...
Turkey Avocado Lettuce Wrap
This wrap is a lunch hit. So easy, and healthy.
Sea Food Boil
PDF: “Sea Food Boil”
Orange Banana Kefir
Orange Banana Kefir