My Mom Died/Coffee & Cherries
Wow! Two weeks ago today, my Mom died. I must write about that morning. I woke up at 5:30 am. Not typical for me. I like to stay up late, and sleep late....
Category: HEALTH
My Coconut Kefir is Better Than Yours
By Donna Schwenk. I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you...
Deep Breathing — The Truly Essential Exercise
Many Eastern cultures have long recognized the importance of breathing to cultivate a positive relationship between the body and the mind, one that results in a more tranquil state of being and a more...
5 Steps to the Perfect Stir-Fry (Plus Recipes!)
by Laraine Perri From Health Magazine Need to get dinner in a hurry? For a fresh, flavor-packed meal that cooks up in 15 minutes, the classic stir-fry is a smart choice. To help you master...
How to Stop Being a Victim & Start Creating Your Life
By Harriet Cabelly “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” ~Eleanor Roosevelt...
Meditation for Healing
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in...
Easy Vegetable Crepes
Make this vegetable crepe recipe for a fast, healthy dinner. This easy crepe recipe fills ready-to-use crepes with sauteed fresh vegetables in a healthy, creamy sauce. This quick dinner recipe for savory crepes is...
Eight Healthy Eating Goals
Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over...
Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to it.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood....