Protected: Qigong Movements 3 & 4
There is no excerpt because this is a protected post.
Author: Suzanne
Protected: Qigong Movements 1 & 2
There is no excerpt because this is a protected post.
Protected: Qigong Warm-Up
There is no excerpt because this is a protected post.
Protected: Holistic Healing
There is no excerpt because this is a protected post.
Float Meditation
This Meditation Was Designed To Help You… … Let Go. Enjoy
What Goes In My Smoothie!
This is amazing! My morning smoothie is so easy, and it gives me mega energy for over 6-7 hours before I start to get hungry. My home made kefir, 1/2 banana, 1 orange, heaping...
Meditation Balances the Body’s Systems
The mind, heart, and body can improve with regular meditation. I was first exposed to meditation over 39 years ago. I have never associated meditation as a way to help keep your body fit,...
Forgiveness: Letting go of grudges and bitterness
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. Nearly everyone has been hurt by the actions or...
Elana Amsterdam is the author of…
…the New York Times Best Selling cookbook Paleo Cooking from Elana’s Pantry. She gave up grains over a decade ago in 2001 and is known as a pioneer in grain-free cooking and baking,...
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff ...