Acupressure is often called acupuncture without needles, so it is PAIN-FREE.
Acupressure curbs cravings. 25 years of study proves the effectiveness of this amazing eastern traditional medicine. But where do you start? Here are easy step-by-step instructions that will have you doing acupressure for effective weight loss without having to go to a clinic.
I have been meditating for over 30 years. After the first 8 years, I started creating my own meditations. My guided meditations will help you re-establish the connection between your body and mind. You will learn to listen to your body as it communicates to what it needs, so you can provide the best for your body. Plus, a bonus meditation I created for you to use anywhere, anytime, so you can stay connected in times of stress.
This little known eastern tradition is for me, a healing meditative form of dance. Qigong was created to heal your body AND mind. Each week you will learn 2 new gentle movements that are so easy and life changing, that you will find yourself insisting on completing your daily movements. With your warm-up video and 8 movements in all, these beautiful movements will have everyone who sees want to join in.