Love Yourself First
But We are Taught that to Love Ourselves is Conceited… Anita Moorjani Speaker and bestselling author of ‘Dying to Be Me’ From: Huffington Post “How could I have said something so stupid??” “That was...
Category: MEDITATION
Mantras and Their Meanings
Mantras are Sounds or Phrases. (Click Here to Order Malas) Mantras are repeated in meditation as a means of concentration. The quality of the mantras are thought to attune the mind and body leaving...
How To Use Japa Mala Beads for Meditating
Using Japa Mala beads is a great way to get started meditating. Japa = Recitation (mantra or chant) Mala = Set of Beads Using mantras help to calm the mind, experience deeper awareness and...
MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO
by Inner IDEA Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you...
Protected: Retrain Your Body – Guided Meditation
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Protected: Ask Your Body – Guided Meditation
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Protected: Listen to Your Body – Guided Meditation
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Protected: Appreciate Your Body – Guided Meditation
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Protected: 1,2,3 Stress Free
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Float Meditation
This Meditation Was Designed To Help You… … Let Go. Enjoy